Some Cool Dishes For Hot Summers

Aam Ka Panna (Raw Mango Drink)

Fresh & refreshing raw mango drink gives you a cooling effect & protects you from heat waves in summers. Made from Green Mangoes and it is used as a tasty and healthy beverage to fight against the intense Indian summer heat.

Category Side dish
Region All of India
Also Called Several names (depending upon the region)
Descriptive English Name Raw Mango Drink
Served With main course
Cooking Time 20-25 Min
Servings – 3-4 Glasses


Ingredients


• 4 Raw Mangoes
• ½ Tbsp Roasted Jeera Powder
• 1Tbsp Sugar
• Salt to taste
• ½ Tbsp Kala Namak
• ½ Tbsp Black Pepper
Method

Boil Mangoes until it becomes soft. Drain the water and remove the skin. Squeeze out the pulp from the seed and strain. Add cold water to the pulp until you obtain a thin consistency. Add all ingredients & serve chilled by adding ice cubes.

Smart tips
Boil Mangoes in pressure cooker or in a covered utensil to retain its nutrients.




Mint – Mango Chutney
An easy to prepare dish which will add taste to your meals, snacks



Category Side dish
Region All of India
Also Called Several names (depending upon the region)
Descriptive English Name Mango chutney
Served Hot parthas, snacks & a side dish with main course
Cooking Time 5-6 Min


Ingredients
• 2 Raw Mangoes
• 4-5 Green chillie
• 175 -200 gms Pudina (Mint) with tender stems
• Salt to taste
• 1 tbsp Sugar

Method
Peel the mangoes & remove their stones. Grind all ingredients together.

Smart tips

You can make chutney once in three days & store it air tight container in your refrigerator.